HellZiggy (hellziggy) wrote,
HellZiggy
hellziggy

Yup, I'm still working on this.

Day 21 — A recipe

One of my favorites. It's been entirely too long since I've made it though!

Italian Peasant Soup

1 pound Italian sausage links, casings removed and cut into 1-inch slices
2 medium onions, chopped
6 garlic cloves, chopped
1 pound boneless skinless chicken breasts, cut into 1 inch cubes
2 cans (15 ounces each) cannellini or white kidney beans, drained
2 cans (14.5 ounces each) chicken broth
2 cans (14.5 ounces each) diced tomatoes, undrained
1 teaspoon dried basil
1 teaspoon dried oregano
6 cups fresh spinach leaves, chopped
Shredded Parmesan cheese, optional

In a Dutch oven or soup kettle, cook sausage over medium heat until no longer pink; drain. Add onions and garlic; saute until tender. Add chicken; cook and stir until no longer pink. Stir in the beans, broth, tomatoes, basil and oregano. Cook, uncovered, for 10 minutes. Add spinach and heat just until wilted. Serve with Parmesan cheese if desired.
Yield: 11 servings (2-3/4 quarts)
Nutritional Analysis: One 1-cup serving (prepared with turkey Italian sausage and reduced-sodium chicken broth; calculated without Parmesan cheese) equals 220 calories, 5 g fat (2 g saturated fat), 48 mg cholesterol, 598 mg sodium, 20 g carbohydrate, 5 g fiber, 22 g protein
Diabetic Exchanges: 2-1/2 lean meat, 1 starch

I'm not a big fan of kidney beans, so I throw in a package of DiGiorno tortellini instead of the beans. And of course, in my world, the Parmesan cheese is never optional!!


Day 01 — Your favorite song(s)
Day 02 — Your favorite movie
Day 03 — Your favorite television program
Day 04 — Your favorite book
Day 05 — Your favorite quote
Day 06 — Whatever tickles your fancy
Day 07 — A photo that makes you happy
Day 08 — A photo that makes you angry/sad
Day 09 — A photo you took
Day 10 — A photo of you taken over ten years ago
Day 11 — A photo of you taken recently
Day 12 — Whatever tickles your fancy

Day 13 — A fictional book
Day 14 — A non-fictional book
Day 15 — A fanfic

Day 16 — A song that makes you cry (or nearly)
Day 17 — An art piece (painting, drawing, sculpture, etc.)
Day 18 — Whatever tickles your fancy
Day 19 — A talent of yours
Day 20 — A hobby of yours

Day 21 — A recipe
Day 22 — A website
Day 23 — A YouTube video
Day 24 — Whatever tickles your fancy
Day 25 — Your Day, in great detail
Day 26 — Your week, in great detail
Day 27 — This month, in great detail
Day 28 — This year, in great detail
Day 29 — Hopes, dreams and plans for the next 365 Days
Day 30 — Whatever tickles your fancy
Tags: me, meme, recipe
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